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Julie lost 23.6kg on the scales in just 6 months eating normal food on a 60/20/20 carb/protein/fat ratio diet with regular exercise and positive food association delivered by a Train Learn Go expert. #doitrightdoitonce

New Leaf Sports Therapy - Unless you can identify the cause or root of the problem it is sometimes hard to provide a solution. This is why we start all therapy sessions with an initial consultation to get to the root of the problem. We do this through advanced postural assessment and mechanics of injury questioning. From our observations and assessments we can then prescribe the most effective course of treatment to ensure you are on the correct route to rehabilitative recovery.

Our top guy gives a very brief overview on the subject of nutrition.
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1 exercise per day for 12 days on the lead up to Christmas Eve, give it a go and let us know how you get on!

Find the Problem: differentiate the cause from the consequence. Example: chronic lung disease, cough, incontinence, and the relationship to musculoskeletal pain (shoulders, low back, etc.).

1 minute client Testimonal video, thanks to our awesome clients!

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Example of typical glottal strategies used in everyday life activities (pushing a heavy door).

Watch a short interview with Andy Spiers and Train Learn Go's top guy Andy Dowen to find out how we made massive strength increases and lean weight gain achievable in just 3 weeks!

Liannes Train Learn Go testimonial so far. www.trainlearngo.co.uk

Using voicing strategies (glottal control) intentionally to augment dynamic postural stability: example transfers from standing to sitting.

"Soda Pop Can Model" of postural support: understanding trunk control from the top of the can (vocal folds), through the center of the can (diaphragm), to the bottom of the can (pelvic floor).

Sams Train Learn Go testimonial so far after 3 months.www.trainlearngo.co.uk

7% body fat in 7 weeks and counting! Another very happy client!
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Postural relationships between the ribs, sternum, scapulae, and pelvis.

Amy's incredible transformation!

Describes body systems that contribute to postural control. Reviews rib cage alignment and directs participants in thorax clinical palpation.

Positioning: combine positioning (postural considerations) with breathing mechanics to maximize motor function.

New Leaf Professional Sports Therapy www.nleaf.co.uk - Our modern therapy includes Sports remedial massage, Myofascial realese, trigger point therapy and corrective exercise. To ensure our treatments are up-to-date and clinical we continually update and advance our knowledge and adhere the strict codes of practice of the sports massage association, federation of holistic therapy and the Complementary and Natural Healthcare Council. Our practitioners are trained to the highest level which is VTCT level 4 or BTEC level 5 Equivalent. So you can be assured of the professionalism. We provide our services in the Norwich, Great Yarmouth and Lowestoft areas.

New Leaf corrective exercise therapy is used for post injury rehabilitation, to help improve performance and ensure your speedy return back to sport, exercise or optimal functional movement patterns. As we work to the National Acadamy of Sports Medicine Corrective Exercise Specialists Standards we have the ability to assist you with musculoskeletal impairments, imbalances and rehabilitation using the most innovative tools and techniques for optimal results. These results aid in the whole sports therapy program and becomes the missing link between injury rehabilitation and exercise and sport specific training models. We work closely with the New Leaf Personal Trainers to ensure a swift but effective transition from once injured back to physical or sports performance.

New Leaf www.nleaf.co.uk - Our modern sports massage therapy in Great Yarmouth, Lowestoft and Norwich includes Sports remedial massage, Myofascial realese, trigger point therapy and corrective exercise. To ensure our treatments are up-to-date and clinical we continually update and advance our knowledge and adhere the strict codes of practice of the sports massage association, federation of holistic therapy and the Complementary and Natural Healthcare Council. Our practitioners are trained to the highest level which is VTCT level 4 or BTEC level 5 Equivalent. So you can be assured of the professionalism. We cater for the Great Yarmouth, Lowestoft and Norwich areas.

Illustrating physiologic-driven motor responses: chronic constipation can be a primary cause of infantile torticollis.

Functional relationship between shoulder movements and breathing mechanics.

Ventilatory Strategies: how does breathing naturally pair with movement of the thoracic spine?

Dave Campbell lost 4.5 stone of fat so we paid for a professional photo shoot to document his new ripped physique! Watch his journey here! www.trainlearngo.co.uk