ab workouts for beginners Feel Good Soul Stretches | Takeover Makeover 1

This video focuses on stretching your body to really open up your tight muscles. Targets legs, glutes, and upper back. Great to do post workout!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

ab workouts for beginners Feel Good Soul Stretches | Takeover Makeover 1
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How-to & Style	Upload TimePublished on 22 Mar 2013

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