big arms routine HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)

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Remember that ridiculous arm workout by Zac Perna we chatted about in the last episode of INSTA-GAHHHBAGE? Well I hope you tried it, because once you train with mine you'll quickly realize why ridiculous routines like that are killing your gains.

You guys want the truth and want to make REAL PROGRESS? Or do you want cute videos for entertainment? Your likes and comments will be the determination.

INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3)
https://www.youtube.com/watch?v=AQrjb...

ROUTINE DETAILS: (90 second rest between sets)
( 2:40) - Close-Grip Bench: (5 SETS: 6 - 8 REPS)
( 5:58) - Powerbomb: (4 SETS: 6 - 8 REPS)
( 8:00) - Barbell Curl: (5 SETS: 6 - 8 REPS)
( 12:12) - Alt. Bicep Curl: (4 SETS: 6 - 8 REPS)

( 14:18) - SUPERSET (30 second between sets)
Rope Pushdown / Rope Hammer Curl: (3 SETS: 12 REPS)

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#Bodybuilding #MuscleGain #ArmWorkout

big arms routine HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)
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