video phone beyonce mp3 TRX Core Workout

TRX WORKOUT

1. Side Plank (alternating sides) + Pike Plank
2. Pike Plank + Slow Release Plank
3. Mountain Climber
4. Pike + Toe Touch

Repeat all moves 2-3X for 40 seconds for beginners to 1 minute per exercise for advanced fitness levels.

For more workouts, visit: www.daynadetersfitness.com

video phone beyonce mp3 TRX Core Workout
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Entertainment	Upload TimePublished on 1 Dec 2017

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